Britene Larna, CECP

Several years ago, a book came into my life at an extremely opportune moment. I remember what I was feeling back then. I remember what my life had become. I remember how trapped and hopeless I felt. That's how healing works, you know. Something will show up for us that will improve our lives. Sadly, we aren't always paying attention and miss it. I missed nothing when this book showed up for me. I knew I needed some help. And when I came across the book, I knew The Universe ha

We may have many realizations as we focus on healing. The most crucial epiphany is when we become aware and understand that it's not anyone else's job to: Look in the mirror and accept the face and body we are living in for this life experience. Learn to love and be kind to ourselves. Work through our emotions and let go of our past. Decide that therapy would be helpful. Make the therapy appointment for us. Discover and heal childhood wounds that have followed us into adultho